Regular practice is a key part of improving Morse Code proficiency. Simply doing endless recorded practice sessions becomes boring after awhile and doesn’t mimic real-world band conditions very well. For those trying to grow your CW speed to 15 to 20 WPM, participating in the K1USN SST mini-contests is a sure fire way to improve both your sending and receiving skills.
80 meters 3.528 – 3.545 MHz
40 meters 7.028 – 7.045 MHz
20 meters 14.028 – 14.045 MHz
15 meters 21.028 – 21.045 MHz
10 meters 28.028 – 28.045 MHz